End Overwhelm With The Ten By Ten Plan

Do you believe that you can end overwhelm? Can you describe what being overwhelmed feels like to you? One definition is “to be buried or drowned beneath a huge mass.” Sometimes when I’m listening to clients I’ll hear them describe overwhelm as feeling swamped, buried, or flooded. One woman said, …

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Are You A Closet Drama Diva?

One sure sign of being a drama diva is letting outside circumstances pull you off your commitments to yourself or to others. Here’s an example. You committed to a morning walk for yourself 4 mornings a week. Your daughter constantly has trouble with her child care. At least once a …

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aligning your energy – the 3 brains

When someone I am working with is stuck – making excuses, unable to move forward, feeling fearful I know to check the alignment of their thoughts, heart, and gut. You see, a lack of commitment or a habit of procrastination means that there is a disconnect somewhere in …

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make one Small change and get a big effect

Graphic of Make a Small Change

I’ve had to learn to walk 3 times in my life. Like you, once when I was small. A second time when I had spinal surgery as a teenager. A third time when I had a severe post-operative complication to a knee surgery. The second and third times …

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