Sue Painter writes about the connections among life, work, and spirit and how to follow an energetic path to wholeness.

British Virgin Islands Travel Guide and Planner

Americans love to go to the British Virgin Islands, and it's easy to see why. It's not far from the mainland United States, the beaches and seascapes are beautiful, and you can tailor your trip …

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The Best New Orleans Restaurants – Free Guide

New Orleans Restaurant Guide

Great Eats in New Orleans I lived in New Orleans for a brief time as a teenager, and promptly fell in love with the city. My parents were constantly going out to try local neighborhood …

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Planning a Trip To Puerto Rico

photo of San Juan Fortress in Puerto Rico

If you are planning a trip to Puerto Rico please make sure you know and comply with the entrance requirements regarding COVID-19. Consult with the official travel guidelines which you can find on the Discover …

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Self-growth – How to Change a Whiny Mood

how to fix a whiny mood graphic

4 Ways to Change from Whiny To Happy While I'm a big believer in preventative medicine I still get whiny over the annual round of Pap smears, mammograms, dental check-ups, skin scans, blood work and …

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