Self-growth – How to Change a Whiny Mood

how to fix a whiny mood graphic

4 Ways to Change from Whiny To Happy While I’m a big believer in preventative medicine I still get whiny over the annual round of Pap smears, mammograms, dental check-ups, skin scans, blood work and uncomfortable outpatient procedures. When I’m feeling whiny about something I’ve learned to stop …

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How To Become A Leader For Yourself and Others

Do you think about how to become a leader? Have you heard that saying, “How we do anything is how we do everything?” For years I didn’t understand it – until I started working with clients who wanted to perform better in their career or improve their parenting skills. I …

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Be a Leader By Taking More Time For Yourself

Somehow, we’ve come to think that to be a leader we have to never take care of our own body and soul. Americans have fallen into the belief that going without vacations, personal retreats, and down time is the thing to do. I’ve heard hundreds of my clients …

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10 Ways to Start A Change

At the New Year, the hashtag #startachange was trending on Twitter. Here are my top ten tips for being the leader of your life by starting a change for yourself right now. You can follow me on Twitter at http://twitter.com/suepainter1. 5 minutes of meditation or prayer before you …

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Do Rules Work?

One of my own mentors, Paul Evans, sent a quote to me the other day that’s good to think about. “When values conflict with behaviors and behaviors conflict with values we make rules.” I’ve been concerned for a decade now about the increasing jungle of rules and prohibitions placed …

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How To Model Leadership To Everyone You Meet

To model leadership, become an encourager. Encourage men, women, and children to take one step toward the secret dream they have. Encourage even one person forward so that she (or he) doesn’t give up and accept what is hurting or stifling them. Encourage those you meet and those …

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