aligning your energy – the 3 brains

When someone I am working with is stuck – making excuses, unable to move forward, feeling fearful I know to check the alignment of their thoughts, heart, and gut. You see, a lack of commitment or a habit of procrastination means that there is a disconnect somewhere in …

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make one Small change and get a big effect

Graphic of Make a Small Change

I’ve had to learn to walk 3 times in my life. Like you, once when I was small. A second time when I had spinal surgery as a teenager. A third time when I had a severe post-operative complication to a knee surgery. The second and third times …

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