Do you believe that you can end overwhelm? Can you describe what being overwhelmed feels like to you? One definition is "to be buried or drowned beneath a huge mass." Sometimes when I'm listening to clients I'll hear them describe overwhelm as feeling swamped, buried, or flooded. One woman said, "I feel like my soul is submerged." She didn't believe it was possible to end overwhelm. What is the huge mass that is overwhelming to you? What would it feel like to be rid of that big mass? What is Overwhelm? Usually, overwhelm is resistance to doing what we have set ourselves up to do - activities and responsibilities we don't want but say yes to … [Read more...]
Is Your Osteoporosis Caused By Prescription Drugs?
Osteoporosis affects more than 40 million people in the United States, mostly women who are menopausal. Pat Collins, D.Ph., is a pharmacist who consults with patients about drug interactions and effects. She wrote this article pointing out the relationship of osteoporosis to some prescription drugs. Being informed about how prescribed medicines may actually decrease our health is critical - we cannot count on physicians to tell us these facts. If you have been diagnosed with osteoporosis Pat's article is for you. You can find Pat's website at http://medadvocate.net/index.asp. Drug-Induced Osteoporosis (by Pat Collins) How many times … [Read more...]
Why Your Life Works Best When Your Head, Heart & Gut are Aligned
One way I check the energy and purpose of the clients I work with is to look at whether their thoughts, heart, and gut feelings match up. I’ve known for years now that a lack of commitment or a habit of procrastination means that there is a disconnect somewhere in those three. Now, neuroscience has caught up with what I’ve intuitively known for years – in fact, we have three separate brains, and when there is conflict among the three we find it hard to move forward, take action, move off the dime, get unstuck – whatever term you want to use. What are our three brains? The cephalic brain (up in the head, the only one you are taught you … [Read more...]
